{"title":"Home page","description":null,"products":[{"product_id":"the-runner-within-a-beginners-guide-to-running-with-confidence-ebook","title":"The Runner Within: A Beginner’s Running Guide eBook","description":"\u003ch2\u003eThe Runner Within\u003c\/h2\u003e\n\u003cp\u003eA beginner’s guide to building strength, discipline, and belief - one mile at a time.\u003cbr\u003eYou don’t need to be fast. You don’t need to look like a “runner.”You just need to start.\u003c\/p\u003e\n\u003cp\u003eThe Runner Within is your step-by-step guide to becoming a runner from the inside out. Created specifically for beginners, this ebook helps you build endurance and strength safely while developing a mindset that keeps you consistent - even when you don’t feel motivated.\u003c\/p\u003e\n\u003cp\u003eThis isn’t a “run until you collapse” plan.\u003cbr\u003eIt’s an easy, realistic approach designed to help you:\u003c\/p\u003e\n\u003cp\u003eBuild stamina gradually\u003cbr\u003eCombine running with strength training\u003cbr\u003eCreate a weekly routine that fits your life\u003cbr\u003eStay consistent without burnout\u003cbr\u003eDevelop discipline\u003cbr\u003eOvercome obstacles \u003c\/p\u003e\n\u003cp\u003eWhether you’ve never run before or you’re starting again after a long break, this guide meets you exactly where you are. Inside, you’ll find a clear training structure, beginner-friendly strength exercises and practical mindset shifts that turn “I can’t” into “I did it.”\u003c\/p\u003e\n\u003cp\u003eThis guide reveals that running isn’t just about miles; it’s about discovering the runner that’s within you.\u003c\/p\u003e","brand":"MALIHA","offers":[{"title":"Default Title","offer_id":52525135266120,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/1677\/1144\/files\/Malihaebookcover.jpg?v=1771761845"}],"url":"https:\/\/malilegacy.com\/collections\/frontpage.oembed","provider":"MALI","version":"1.0","type":"link"}